Preparing for the foreign examinations can be quite hectic and draining for the candidates. Therfore, candidates should also take care of their health. The candidates can follow some of the following steps while preparing for the exam and can take care of themselves:
- Sleep : It is the key for examination preparation as sleep deprivation can reduce the effectiveness of study and can hinder the candidate’s performance on the day of the examination. Candidates should have around 6 hours of sound sleep. Naps in-between the study sessions will also help in effective study.
- Exercise: Exercise helps in reducing stress, prevents burnout, and delays the onset of mental health conditions such as depression.
- Balance diet: A balanced diet is esential to be maintained during the exam. Because a bad diet may cause reduction in protein consumption which will further reduce the academic performance. A balanced diet will help in maintaining a good immune system and pro tect the candidate from acquiring any illness.
- Talking to someone: Candidates can talk to each other as they would also be feeling the same stress. Else, the candidate can talk to anyone in their family which can help reduce their stress.
- Meditation: Meditation is one of the most effective ways to take a break and see your stress from a different perspective. Practicing meditation is another way to maintain focus while improving both mental and physical health to reduce pre-exam stress.
- Eating dark chocolate: eating dark chocolate reduces stress. It releases endorphins which act as a natural stress buster.
- Listening to music: music elevates your mood and helps you to study effectively and for longer duration. It also boosts you memory power.
- Make a study plan: creating a personal study plan will help the candidate to be more productive and motivated.
- Playing with pets: Playing with pet help in relieving the stress and anxiety. Pets have also been found to help you focus while studying.
We team “Cracking MRCOG” at Jaypee Brothers Medical Publishers are coming soon with MRCPI course for all the MRCPI aspirants and for our candidates who have cleared MRCOG Part I examination recently.
A course has been developed by Jaypee Brothers Medical Publishers for MRCOG Part 1 and MRCOG Part 2 as “Cracking MRCOG” that assists MRCOG applicants with relevant data. For further information regarding the course, please visit our website www.crackingmrcog.com.
For More Information:
Email: crackingmrcog@jaypeebrothers.com
Whatsapp: +91-9873886225
Website: www.crackingmrcog.com
© Jaypee Brothers Medical Publishers
Comments
Post a Comment