How to reduce stress before exams?

How to reduce stress before exams?

Stress is the Nature’s way of telling you to get on with it. Every student who aims to become a high-achiever will experience exam stress. It’s an unavoidable part of student life that can be a tough nut to crack. Remember, stress exists for a reason and you can choose to let it be your downfall, or use it to drive you to improve your work.
To combat exam stress, first you need to understand the reasons behind this heightened anxiety. Then you can establish methods to reduce the pressures you feel. Researchers have uncovered some common explanations for this:
Low motivation levels
Lack of preparation and planning
High expectations from others
Competition from peers
In order to overcome stress one should follow the below ways:
1. Eat dark chocolate and listen to  soft music
2. Go for a walk with your parents and figure out all about your feelings because speaking to a family member can highlight the bigger picture for you and empower you to rise above the exam stress
3. Get enough sleep and play games. You should meditate to take a break and give space to your mind
4. Do not involve yourself in any kind of distraction be it facebook, instagram or any platform which makes you waste your valuable time
5. Must prepare a study plan meanwhile. And do not put anything on the last slot as the last minute of the preparation might make you anxious.
We will come up with more unique plans and pre-exam ideas in our next blog, till then stay tuned, stay happy and stay healthy.




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